request : Is a 20 minute jog for 3-4 days a week in order for a beginner I’m a complete beginner to jog and I have to really push myself to jog 20 minutes to maintain. Of course, I hope to improve my stamina and strive for more jogs in the future, but this is enough to achieve this goal and to stay fit in the meantime? I also load strength, and hope will begin to Ashtanga Yoga a few days a week Best answer:.
Reply Zimia Fly
I started with a 15 minute … 
Keep plugging away! That sounds great! I have now run 5 miles on a walk every morning. Best of luck!
